WHAT ARE THE 3 T'S?

THOUGHTS

Stress, Emotions, and Mindset's role in your wellness journey

TRAUMAS

Physical Impacts -

From Birth to Everyday Posture

TOXINS

Environmental and Internal Chemicals that affect your body

JUNE 5- Holy Yoga Class- You are Worthy! What defines you? What makes you known? Join us for a Holy Yoga class and information on regulating your nervous system.

JUNE 12- Laundry Detergent Class - Are toxins absorbed throughout your day to day life effecting your health?

Yes! and you can reduce them when you learn how to make your own non-toxic laundry detergent.

JUNE 19- Art Class - Learn about how being creative helps you process traumas and regulate your nervous system

JUNE 26- Sound Bath- Feel the cleansing vibrations wash over you during a meditative experience that uses sound to promote relaxation and well-being.

JULY 3- Wellness Workshop- What is subluxation? Find out more about how your body heals and what total body wellness looks like.

JULY 10- Sourdough Class- Learn about the toxins in your food and how you can make your own sourdough bread with a demonstration of home bread making and your own started to take home.

JULY 17- How Stress hijacks your health- Learn more about how stress can be GOOD for your health and how to set your body up or the best health outcomes

JULY 24- Movement Matters - Rebuilding after Trauma with stretches & exercises, traction, and regular adjustments

JULY 31- Detoxing in a Toxic World - Find out how to easily overcome illness and keep your body healthy for years to come.